➣➣This article will talk about Xiaoman's solar terms health preservation and the knowledge points corresponding to Xiaoman's solar terms health care. I hope it will be helpful to everyone. Don't forget to bookmark this site. . Article catalog: 1. What are the secrets of Xiaoman’s solar terms for health preservation 2. How to maintain Xiaoman’s solar terms 3. How to maintain Xiaoman’s solar terms? 4. What to eat for Xiaoman’s solar terms to maintain health Clearing the heart and dispelling heat, clearing away heat and detoxifying Traditional Chinese medicine believes that summer is summer heat, and summer belongs to the five internal organs and belongs to the heart, which is suitable for clearing and nourishing. And the heart likes to be cool, so it is advisable to eat sour food. For example, you can often eat some wheat products. In addition, you can eat more pork, plums, peaches, olives, pineapples, celery, etc. Xiaoman diet health tips 1: Eat more bitter food. Hot weather often makes people lack of energy and fatigue. If you eat some bitter food at this time, it will not only have the effect of cooling off the heat, but also be of great benefit to health. The bitterness of bitter food mainly comes from the various bitter alkaloids, amino acids, and glycosides contained in it. Xiaoman solar terms health regimen 1: Don’t wear shoes barefoot on rainy days The temperature and humidity in rainy days are suitable for the reproduction of fungi. If you don’t pay attention, people will easily suffer from skin diseases or make the original skin diseases break out. Although rainy days are the weather that is prone to skin diseases, if you are prepared, you can still reduce the chance of disease. Appropriate increase or decrease of clothing. After Xiaoman, the temperature will gradually increase. When wearing clothes, you should choose loose and comfortable clothing, so that activities are convenient and the body and mind are happy. Of course, in such a hot season, don't think that the more exposed you are, the cooler you will be. You must choose suitable clothes. The key points of Xiaoman's solar term health care should strengthen the spleen and remove dampness. The spleen governs the transportation of dampness. If the spleen and stomach function well, excess dampness can be transported out. Therefore, the focus of health preservation at this time should be on invigorating the spleen and eliminating dampness. Anti-fever eczema The weather is hot and humid at this time, which provides conditions for the onset of skin diseases, which can easily cause beriberi, eczema and other diseases. How Xiaoman maintains health 1. Be in peace of mind, don't lose your temper, stay up late less, pay attention to adding clothes in time for naps, prevent diseases, eat light food, eat less cold drinks, be in peace of mind, and don't lose your temper. 2. When Xiaoman is stir-fried with wind and fire, people are also prone to irritability. At this time, you should adjust your mood, pay attention to keep your mood comfortable and broad-minded. 3. The main points of Xiaoman’s solar term health care should be to invigorate the spleen and dispel dampness. Therefore, the focus of health preservation at this time should be on invigorating the spleen and eliminating dampness. Anti-fever eczema The weather is hot and humid at this time, which provides conditions for the onset of skin diseases, which can easily cause beriberi, eczema and other diseases. 4. How Xiaoman maintains health Eat less cold food Ice water or ice products are the most popular foods in midsummer, but eating too much can easily lead to cold and heat imbalance. 5. Key diet for Xiaoman’s solar term health preservation: clearing away dampness and heat, light vegetarian food. During Xiaoman’s season, the focus of health preservation is to prevent heat and moisture. Traditional Chinese medicine believes that heat is often accompanied by dampness, which means that heat is most likely to invade the human body together with dampness. How to maintain health during Xiaoman solar terms? 1. In terms of diet, after entering Xiaoman, the temperature continues to rise. People often like to cool down with cold drinks, but excessive cold drinks will cause abdominal pain, diarrhea and other symptoms. Excessive cold drinks or cold food should be avoided. 2. Pay attention to adding clothes in a timely manner, especially when sleeping at night, keep warm, and avoid catching a cold due to cold and wind. 2. Xiaoman’s secrets of solar terms and health preservation Stomach nourishing yin enters summer, the weather is hot, and human body consumption increases. On the one hand, there is an urgent need to supplement nutrients and body fluids. On the other hand, due to the influence of hot and humid climate, it is easy to lead to insufficient spleen and stomach righteousness and gastrointestinal dysfunction. . 3. The principle of Xiaoman's solar terms for health preservation is to clear the heart and dispel heat, clear away heat and detoxify. Traditional Chinese medicine believes that summer is summer heat, and summer belongs to the five internal organs and belongs to the heart, which is suitable for clearing and nourishing. And the heart likes to be cool, so it is advisable to eat sour food. For example, you can often eat some wheat products. In addition, you can eat more pork, plums, peaches, olives, pineapples, celery, etc. 4. However, those with cold stomach should drink less, can drink more boiled water, eat white fungus, lotus seeds or lily, etc. to invigorate qi. Xiaoman how to maintain health Sleep when you need to sleep, people who don't stay up late, often reverse their work and rest, and stay up late for a long time usually lack energy. 5. The key points of Xiaoman’s solar term health care should be to invigorate the spleen and dispel dampness. Therefore, the focus of health preservation at this time should be on invigorating the spleen and eliminating dampness. Anti-fever eczema The weather is hot and humid at this time, which provides conditions for the onset of skin diseases, which can easily cause beriberi, eczema and other diseases. What to eat for Xiaoman’s solar term to keep healthy 1. Eight recipes for Xiaoman’s solar term. Xiaoman’s solar term’s health recipes. Method: Slaughter and wash the white crucian carp, fry it slowly until slightly yellow, splash a little water, and scoop it up. Eggs are fried into poached eggs and scooped up. 2. What does Xiaoman eat for health preservation: 60 grams of mung bean and japonica rice porridge, 100 grams of japonica rice. Soak mung beans in warm water for 2 hours, then add 1000ml of water to cook porridge with japonica rice. What does Xiaoman eat for health preservation? Potato porridge: 100 grams of potatoes and 100 grams of bright rice. 100 grams of osmanthus, 100 grams of sugar. Peel and wash the potatoes and cut into small pieces. 3. Key points of diet for Xiaoman’s solar term health preservation: clear away dampness and heat, light vegetarian food. During Xiaoman’s season, the focus of health preservation is to prevent heat and moisture. Traditional Chinese medicine believes that heat is often accompanied by dampness, which means that heat is most likely to invade the human body together with dampness. What are the precautions for Xiaoman's health maintenance 1. For all kinds of similar skin patients, it is advisable to focus on refreshing and light vegetarian food, and often eat foods that have the effect of clearing away dampness and heat. 2. The temperature rises significantly and the rainfall increases after the daily health regimen, but it will still be cooler in the morning and evening, and the daily temperature difference is still large, especially after the rainfall. Therefore, it is necessary to add clothes in time, especially when sleeping at night. Keep warm and avoid catching a cold due to the wind. 3. What should be paid attention to in Xiaoman’s health? When sleeping at night, keep warm to avoid catching cold and catching a cold. 4. Avoid dressing indiscriminately. The climate is not stable at this time, and it is sometimes cold and sometimes hot, so avoid dressing indiscriminately during Xiaoman season. Dressing should not be based on mood, patronizing beauty regardless of health, not covering too much when it is hot, not too freezing when it is cold, increase or decrease in time as the temperature changes, and keep body temperature relatively constant, so that the body's resistance will not be weakened. 5. Precautions for Xiaoman’s health care in daily life After Xiaoman’s day, the temperature will rise significantly and the rainfall will increase, but it will still be cooler in the morning and evening, and the daily temperature difference will still be large, especially after the rain. When sleeping at night, keep warm to avoid catching cold and catching a cold. This is the end of the introduction about Xiaoman’s solar term health preservation and Xiaoman’s solar term health care. Did you find the information you need? If you want to know more about this, remember to bookmark and follow this site.